1. Sign up for the challenge for
$97 today.
2. You’ll get an instant email with your login information.
3. Log into the POP app which can be accessed from your computer or phone.
4. Once you're logged in you’ll receive a welcome message in the app that has an intake form for you to fill out so we can create your custom nutrition and plan.
5. After completing your intake form we’ll send your custom nutrition plan, and get you access to our amazing challenge resources and guides.
6. We will get you all set up with a strength training plan that works with your goals, lifestyle and any limitations you have.
7. Each week we’ll look over your progress to ensure you keep dropping pounds and inches.
8. Every week there’s a live group coaching call AND Q&A call inside the app to troubleshoot any issues, get support and accountability. The replays are posted immediately as well
9. Use the resource library, community, 24/7 message support and mindset coaching for an extra boost to lose stubborn fat permanently.
10. Enjoy the process and watch the weight and inches fall off over time!
11. Feel good about yourself for supporting a worthy cause! Our furry friends deserve it :)